Book an initial consultation
Discover if Peace and Minds Feels Right for You
Ready to take that first gentle step? Our free initial consultations provide a warm, no-pressure introduction designed to help you feel safe, heard, and understood without charge.
This 45-minute session gives you the chance to:
Meet one of our qualified, caring counsellors
Share whatever feels comfortable about what’s on your mind (no need to dive deep)
Ask any questions about how we work
Experience our compassionate, confidential approach
Sense whether this supportive connection feels like the right fit for your journey
It’s completely flexible — join via secure video call or telephone from anywhere in the UK, in the comfort of your own space.
There is no obligation to continue afterwards — this is simply a kind space to explore.
How should I approach my first session?
Find a quiet, comfortable spot where you won’t be disturbed
Have a cuppa ready if it helps you settle
There’s no “right” way to show up — just be you
