Counselling offers a confidential space to explore thoughts, feelings, and experiences with a trained professional. It can help with understanding yourself better, managing difficulties, and supporting wellbeing at your own pace.

Yes. Online counselling can be just as effective as in-person therapy for many people and offers flexibility, privacy, and accessibility.

No. Many people come to counselling for personal growth, life changes, stress, or relationship difficulties — not only during crisis.

Yes. Counselling is confidential, with clear limits explained in the privacy and consent information to protect safety and wellbeing.

Counselling can support concerns such as anxiety, low mood, stress, self-esteem, relationships, work pressures, grief, trauma, and life transitions. You don’t need a diagnosis to attend.

You will work with qualified and registered counsellors and members of the British Association for Counselling and Psychotherapy (BACP).

Yes. Practice follows the BACP Ethical Framework, including confidentiality, client autonomy, fairness, and ongoing professional supervision.

One-to-one counselling sessions are offered online via secure video platform or telephone call. Sessions are usually 50 minutes and can be short-term or open-ended.

Sessions can be booked directly through the website and is managed securely through Calendly. You’ll be able to view available appointment times and choose one that suits you.

Session fees are listed clearly on the booking page so you can choose the option that feels right for you.

Options currently include:

• Individual counselling sessions via Telephone or Video for £65

• A 3-session bundle for £180

• A 6-session bundle for £360

• Select your session format (online or telephone call)

• Select your session type (single session or bundle)

• Choose an available date and time

• Enter your details and complete payment

• Receive a confirmation email with your session information

Once your booking is confirmed, you’ll receive an email with all the details you need to join your online session, including the secure video link.

Yes. You can book individual sessions or choose a session bundle.

• 3 sessions for £180

• 6 sessions for £360

Bundles can be helpful if you’d like regular sessions over a period of time.

No. You are free to attend at your own pace. Some people come for a few sessions, others longer-term.

From time to time, a small number of reduced-fee spaces may be available for those experiencing financial difficulty. These are offered thoughtfully and depend on availability.

If finances are a concern, you’re welcome to contact Peace and Minds Counselling to explore options in confidence, without any pressure or expectation.

If your question isn’t answered here, you’re welcome to get in touch.