Genuine, Heartfelt Online & Telephone Counselling: for Individuals and Organisations across the UK
Start your journey towards peace of mind with us — because talking can really, really help.
Peace and Minds offer counselling online and over the phone that we hope can truly make a difference UK-wide. We're a growing team of qualified therapists who work according to the BACP ethical framework, and who care deeply about helping people throughout the UK with all kinds of challenges life throws their way, and we aim to support you on your unique and personal journey.
Our focus is on working with you to create a real, supportive connection, in a flexible, trusting, and completely confidential space online or over the telephone, no matter where you are, all over the UK.
We also work with organisations, businesses and communities to deliver mental health awareness and education on-site or online nationwide. We provide adults in UK workplaces support around stress, burnout, and organisational change, confidential counselling provision for employees and structured wellbeing programmes. Feel free to use our Helpful Resources.
Why counselling? Why talk to someone?
Counselling therapy can be a real game-changer for so many people. Proper counselling should provide a safe, judgment-free space to open up about your feelings, thoughts, and whatever’s going on in your life, helping you understand yourself better and pick up healthier ways to handle tough and trying times. Lots of people find that big improvement can come eventually, in things like anxiety, low moods, or everyday stress, plus they get better at managing emotions, communicating, and building stronger relationships.
Studies show that about 75% of people who try counselling feel some benefit, with more happiness, resilience, and even lasting positive changes in how their brain works—this comes from analysis by Smith and Glass, which found that the average person in therapy ends up better off than 75% of those who don't get treatment.
It’s all about empowering adults to feel stronger and more in control, today and tomorrow.
Got a question? Visit our contact page for our opening times and contact details or read our FAQs. We’d be happy to help.
Why choose Peace and Minds for your therapeutic journey?
Our online counselling UK sessions are flexible and confidential, tailored to your individual needs.
We also offer telephone counselling UK for clients who prefer voice-only sessions, perfect for busy schedules or remote locations.
Organisations and educational institutions can explore our counselling support for schools and organisations to support staff and student wellbeing.
Experienced UK counsellors with professional qualifications and lived experience
BACP registered
Non-judgemental, confidential, and flexible online/telephone sessions
Nationwide support across the UK
Our Online Counselling Services
Our online counselling sessions allow you to access professional, confidential support from the comfort of your home. Ideal for anxiety, stress, depression, and personal development, online counselling provides flexible scheduling for busy lifestyles.
Telephone Counselling Services
If you prefer a voice-only option, our telephone counselling offers accessible, confidential support for mental health and wellbeing. Phone counselling is ideal for clients who want professional help but can’t attend face-to-face sessions.
Unsure?
Find out more about who are are and see what means the most to us and our values.
You can also book a free consultation and meet with one of our therapists. There’s no obligation to overshare, prepare or commit to ongoing sessions.
Counselling & Mental Health Support for Organisations and Education
We work with schools, colleges, universities, and organisations across the UK to provide counselling for community organisations and the education sector. Support options include staff wellbeing programs, and workplace mental health guidance to create resilient and thriving teams.
